You are what you eat

It’s an astounding moment in time that i would like to pen down this open letter to you. I will try to confine myself to the main aspects throbbing my heart to let you know this, though I’ve vast aspects to whisper to your heart.

If you had purchased a prime Ferrari automobile with clear specifications of the fundamental requirements recommended for it’s ultimate efficiency, would you furnish it with less quality oil and diesel products? Would you risk losing it’s lifetime robustness and speed by simply ignoring manufacturer’s instructions? You probably won’t.

Similarly, if you need to attain and maintain a healthy body, strict filtering of what is ingested in both your body and your entire being is not an exception. Health gives us the zeal we need to move forward in our count down to success. The best news of all times is that it’s never too late to make a difference. The better part of this assertion is that we operate not with instincts but with decisions.

There’s a lot of noise in our world today and if we need to reconnect with our higher selves, we need to ingest a “healthy diet”. It’s incredible to note that were not just consuming edible foods, we’re also consuming sensory foods, our volition and a collective consciousness of those around us – our world.

The sensory foods in reference are unbelievably ever here with us. Think of what you’ve consumed via your senses in the last 72 hours. Here is a quick cross check:

  1. Think of what you’ve consumed via your senses in the form of conversations with your friends, colleagues and family.
  2. Think of the movies you watched
  3. Think of the magazines you’ve read
  4. Think of games you’ve played
  5. Think of websites you’ve visited and T.V shows you might have watched

All these are sensory foods and we all need to be mindful that we’re consuming these “foods”. Now that you know what you’ve been consuming for years, weeks, months or few hours before this moment, make a quick reflection, check in and see if what you’ve been consuming is helping you by encouraging and nourishing your soul or it is simply draining you and innervating your soul.

I still recall movies i watched at a tender age of 11 years. I vividly recall not only the characters in those movies, but also the words they uttered and actions they executed. I know you too tend to think of these “sensory foods”  after a while, weeks, months and years later. It’s the subconscious self playing it’s role since your mind is chewing these sensory foods.

To reconnect with your higher self and tap unto your ultimate potential, you need to take stock of your life and deliberately and consciously decide to consume more healthier foods.

Because you need the toned body and vitality flowing through you, it’s pertinent to subdue what you ingest not only into your consciousness but also your being as well…and Yes, you are what you eat!

This short article is actually not a reference point but a guide to allow you to exercise your freedom of choice.

I treasure you invisible friend and have the best of the times,


Vincent Wambua

Your life strategist


4 comments on “Lifestyle

    • Hi Bridgette 🙂 Yes indeed! I love your perspective 🙂 Your blog seems really interesting too and I look forward to digging into your archives.Thank you for stopping by my blog and breathing life into it 🙂 You’re welcome! It’s my honor to be in your followers list!

      Liked by 1 person

  1. I’ve watched all types of movies..

    starting from Mr. Bean, Johnny English, Pink panther,

    to Mr. Nobody, 12 Angry men, Shawshank redemption, A single man,

    and even Home Alone lol…

    I typically watch sitcoms like Community (genre deconstruction), Friends, 70’s show… How I met your mother and e.t.c

    but also there are times I watch White Collar, Scorpion, and other types of shows…

    Liked by 1 person

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